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Breath is the most powerful tool yet the most simple. By using conscious, connected breathing technique, it can help release physical tensions in your body and clear your mind of negative thoughts and past experience.

Many people who have practiced breathwork have called it the most powerful experience of their lives. At The Breathwork Journey, you will have the journey using the power of your own breath. A practice of breath awareness is necessary to change bodies and the planet. Set your intention, and breathe!

Eat a light meal beforehand. Beginners are welcome to join!