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Teaching children coping skills for life through Kids Yoga and Mindfulness for children 4 to 6 & 7 to 11 years old.

Kids Who Can is a curriculum based workshop by Calm Classrooms and aims to provide children with a safe, fun space to learn about themselves, what they like, dislike, how they feel about things, and to learn to manage what life throws at them in a healthy effective way.

The benefits of this workshop are:
– Tools to help reduce stress and anxiety
– How to deal with bullying
– Self-Calming techniques
– Tools to cope with uncomfortable feelings
– Self Esteem and confidence